*stays alive just in case things get better*
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
My version of flirting is looking at someone I find attractive multiple times and hoping they’re more brave than I am.
when everyones having a good time then someone says something shitty and ruins the mood